Exhaustion is not a status symbol, and busyness is not a badge of honor.

Founder: Intentional Living Method

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International Best Selling Author

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Host & Creator of Apple’s Fastest Growing Podcast: Attention To Intention

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Founder: Intentional Living Method — International Best Selling Author — Host & Creator of Apple’s Fastest Growing Podcast: Attention To Intention —

I’ve spent the majority of my life being addicted to the drug of achievement and outside validation.

Today, I am on a mission to deliver the words that I needed for so long in my own journey.

I was raised by a single mother in rural Pennsylvania, inflicted with a speech impediment and never feeling like I fit in. The first thing that ever made me feel worthy & that I had something to contribute to this world was my job in sales & resulted in 15 years of being laser focused on climbing the corporate ladder.

After achieving the job of my dreams, the one that would fix all the ‘things’, running sales for a $1B hospitality organization, I had a mental breakdown on the busiest highway in Philadelphia (talk about the irony in that)

I, mask down & human first, share my own addictions to achieving, the resulting feelings of resentment and shame, & the lessons that it took me a lifetime to learn. 

The power of intentional microsteps, that I still use today, created this beautiful ripple impact that affected how I read the emails, showed up in the boardroom and at home, and transformed my life from existing to living & you can too. 

I want to write you the permission slip I needed for so long, to put down the mask you’ve been taught to hide behind and feel seen, human first. I want to provide you with tangible tools to move from living to make it to Friday to living a life that you want to be a part of, on your terms, and as part of a community. 

Caring for yourself… it doesn’t happen alone.

  • Those that have been in the rooms we’re in have described their experience as genuine, relatable, engaging.

    My goal for the rooms we’re in is for those sitting with us to feel seen, that they aren’t alone & leave that room feeling a part of a community & armed with tangible tools for their life to manage the most difficult conversation there is: the one they have with themselves.

  • Are you tired of simply existing day in and day out? Having those inner gut whispers that you were meant for more & scared sh*tless? Exhausted, resentful, and overwhelmed? If so, you've come to the right place because I have been there.

    Together, you & I will explore tools, strategies, and mindset shifts needed to create a life that's not just a routine but full of vibrancy & that feels right to you.

    If you're ready to take the first step toward a life that's more than just existing, I invite you to connect with me today, caring for yourself, it doesn’t happen alone.

    In a world where you’re keeping promises to everyone else, why not make & keep this promise to you?

  • We talk about human sustainability but what does it mean? How do we build these moments into our culture when our schedules are already full? If you feel like your organization is going through the motions & hungry for innovation, trust & connection, you’ve come to the right place.

    Our approach to consulting is to be an additional set of eyes & ears & thoughts & use your team's feedback & voice to build vulnerability, trust, innovation through the power of intention & micro-decisions made in micro-moments that become built into the fabric of your culture.

    Leadership & trust begins with the conversations you’re having with yourself. You can’t build it with others until you have it with yourself first.

Intentional Living Partners

Testimonials

Speaking Engagement Sample

Intentional Living Method: Science-Backed Microsteps to Go from Existing to Living

I share firsthand my own addiction to achievement, embracing exhaustion as a status symbol, and living to make it to Friday. After having own mental breakdown thinking that happiness was on the other end of outward success, I discovered a common denominator: a missing conversation I was never taught to have—the one with myself. 

At some point in our journeys, we all could write the same memoir: there has to be more than this.

It’s scary. We don’t know where to start. Our digital world makes you believe that everyone has it figured out but you, so you remain unchanged.

I unpack the microsteps that it took me 7 years to learn into bite-size actionable nuggets. As a room, together, we have you writing tools that feel right to you to transform information into action. During our time together, you’ll be given the courage to put down the mask you’ve been taught to hide behind, while leaning into gut whispers that there has to be more. We foster a sense of community, encouraging everyone to come together in their journey towards discovering more meaningful paths forward.

Key takeaways

  • Science-backed tools and a roadmap to transform information into action.

  • Become vulnerable with themselves, and those in the room.

  • Gather the courage to put down the mask they’ve been taught to hide behind & feel seen as human first. 

  • Invigoration and inspiration for the path forward.

Amazon #1 Best Seller

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Amazon #1 Best Seller —

voices of the 21st centurY: women transforming the world

I am thrilled to be a part of a collaboration with 45 female messengers, business leaders & change-agents. What’s possible when 45 women share their stories? A book that will give you the courage to act on those inner gut whispers & transform your view of what’s possible.